Strength Assessment
Start with a 30-minute strength assessment covering 10 key movements. Establish your starting point and get ready for the training ahead.
Strength Training for Adults 40+
Get Strong Again.
Feel Younger Again.
Stop jumping between random workouts. Follow a complete strength-training system designed to help you rebuild strength, improve your body composition, and stay consistent.
Try Strong Again FREE for 14 Days.
Start with your strength assessment, experience the workouts, and see how the system works for you.
14 Days Free → $49 USD/month → Cancel Anytime
Your First 14 Days
Your Starting Point.
Your First Workouts.
Your Next Step.
Workouts A, B & C
Experience three structured strength workouts built around the fundamental movement patterns, with clear instructions, exercise demonstrations, and progress tracking.
Keep Getting Stronger
Track your performance, build consistency, and continue progressing with a system you can follow week after week.
Built Around the Fundamentals
Get Stronger at the Six Movements That Matter.
Squat. Hinge. Push. Pull. Single-leg. Carry.
These six movement patterns form the foundation of Strong Again. Build strength, track your progress, and improve one quality rep at a time.
Three main strength workouts each week, plus optional Core, Upper Body, and Cardio + Conditioning sessions.
Inside the App
Everything you need in one place.
Your workouts, exercise demonstrations, previous performance, progress, nutrition, habits, education, and direct messages with me all live in one place.
The goal is simple: you always know what to do next, while I can see the information I need to coach you.
Practical Nutrition
Nutrition you can actually stick to.
You'll get clear calorie and protein targets, simple meal ideas, and practical guidance based on your progress. We track enough to create awareness and make good decisions without making food take over your life.
And when progress stalls, you don't have to guess. By tracking your nutrition, activity, weight, and waist measurements, you can identify what's working, see where adjustments may be needed, and keep moving forward.
High-Protein Taco Bowl
Greek Yogurt Protein Bowl
SIMPLE MEALS THAT FIT THE PLAN.
You'll have practical high-protein meal options inside my app to make hitting your nutrition targets easier.
After Your Free Trial
Keep Getting Stronger.
Strong Again Membership
$49 USD / month
- Three structured strength workouts each week
- Exercise demonstrations and progress tracking
- Optional workouts for additional training
- High-protein meal library and nutrition resources
- Direct messaging for training questions
- Ongoing access to Strong Again
- Cancel anytime
Want More Personal Support?
Personal Coaching
$99 USD / month
Get more individualized guidance and accountability with:
- Initial one-on-one video consultation
- Weekly check-ins and progress reviews
- Personalized training and nutrition guidance
Includes everything in Strong Again Membership. Three-month initial commitment.
Real Client Experience
Hear From People I've Coached.
“I feel better, stronger... and I hardly have any trouble with my knees anymore.”
“Knowing that Jon is looking at all this stuff… that's a motivator to me.”
“Your approach makes a lot of sense for someone my age, and your advice has been really thoughtful.”
“I've been surprised that you've been able to be as connected to this as you have been.”
Testimonials reflect individual experiences, including clients receiving personal coaching. Results and support levels vary.
Meet Your Coach
Hi, I'm Jon.
I'm 45, a CanFitPro Certified Personal Trainer, and I've spent more than 25 years training and studying strength and fitness.
I created Strong Again for adults over 40 who want to rebuild strength, improve body composition, and feel confident in their bodies again.
My approach is simple: focus on the six foundational movements, train consistently, and measure progress instead of chasing random workouts.
Good to Know
Frequently Asked Questions.
How many workouts will I do each week?
Your three main strength workouts are the foundation. You can also add optional Cardio + Conditioning, Core, and Upper Body sessions depending on your goals and recovery.
How long are the workouts?
Most main strength workouts take about 40–60 minutes, depending on your equipment and pace.
Do I have to follow a strict diet?
No. If losing body fat is one of your goals, your nutrition still needs to support it. You'll have guidance to set appropriate calorie and protein targets, track your progress, and make adjustments when needed. The goal is to get results while eating in a way you can realistically maintain.
Where can I train?
Strong Again is designed for home gyms, condo gyms, and commercial gyms with basic strength-training equipment.
Still have questions?
Ready to Begin?
Stop Starting Over.
Get Strong Again.
Experience the complete Strong Again training system, starting with your strength assessment and first three workouts.
14 Days Free → $49 USD/month → Cancel Anytime
Trial signup is being configured.