High-Protein Taco Bowl
ONLINE COACHING FOR MEN 40+
Get Strong Again.
Feel Younger Again.
Rebuild strength, lose body fat, and finally stay consistent with three structured workouts per week, practical nutrition, tracking, and weekly accountability.
WHO THIS IS FOR
Built for men over 40 who are ready to feel like themselves again.
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You used to be stronger.You want to rebuild without beating up your body.
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You have gained body fat.You want practical nutrition you can maintain.
✓
You keep starting over.You need structure, accountability, and support when motivation fades.
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You want to feel younger again.Stronger, more capable, and more confident in everyday life.
HOW IT WORKS
Train. Track. Improve.
Train
Complete three full-body strength workouts each week. You'll receive a new phase every four weeks as you get stronger.
Track
Log your workouts, calories, protein, body weight, and a couple of key habits we agree on.
Improve
Check in each week so I can review your progress, answer questions, keep you motivated, and make adjustments when needed.
INSIDE THE APP
Everything you need in one place.
Your workouts, exercise videos, progress tracking, nutrition guidance, habits, and weekly check-ins are all organized inside my coaching app.
You don't need to track everything forever. The goal is to build better habits, learn what works for your body, and make good decisions without overthinking every meal.
SIMPLE NUTRITION
High-protein meals you can actually stick to.
You do not need a complicated meal plan. You'll get simple, high-protein meals and practical nutrition guidance that fit your normal routine.
Greek Yogurt Protein Bowl
YOUR COACH
Hi, I’m Jon.
I'm 45 and have spent over 25 years training, learning, and refining what actually helps busy men over 40 build strength, lose body fat, and stay consistent.
I created this coaching for busy men over 40 who do not need another complicated plan. They need a simple system, practical nutrition, accountability, and ongoing support to keep moving forward.
CLIENT RESULTS
What clients are saying
“I used to think getting older meant getting weaker. After just a few weeks of following Jon’s system, I felt stronger than I had in years. The workouts are straightforward, the nutrition is realistic, and the weekly accountability kept me consistent.”
“I’ve started and stopped more workout programs than I can count. This was the first one I actually stuck with because I finally had a clear plan, regular accountability, and someone helping me make adjustments when I got off track.”
“The biggest difference wasn’t just losing weight, it was finally understanding how to eat. Tracking calories and protein for a few weeks showed me exactly what I needed to change, and Jon made the whole process much simpler.”
“Instead of wondering what workout to do, I simply opened the app and followed the plan. Every four weeks I had a new phase to work toward, which kept me motivated and progressing.”
CHOOSE YOUR OPTION
Choose the option that fits you best.
FLEXIBLE OPTION
Monthly Coaching
$99 USD / month
No long-term commitment.
Cancel anytime.
Cancel anytime.
- Three structured workouts per week
- New workouts every four weeks
- Exercise videos and progress tracking
- Nutrition and habit guidance
- Weekly check-ins
- Direct support and adjustments
BEST VALUE
12-Week Transformation
$249 USD one time
Save $48 compared to paying monthly.
- Everything in Monthly Coaching
- A full 12 weeks to build strength, lose body fat, and create lasting habits.
- Three progressive four-week phases
- Clear training, nutrition, and body-fat goals
- Weekly accountability throughout
- Follow-Through Guarantee
12-Week Follow-Through Guarantee
Complete the full 12 weeks. Complete your scheduled workouts. Submit your weekly check-ins. Track your nutrition as we agree. Follow the habits we set together. Give me the opportunity to make reasonable adjustments throughout the program.
If you do all of that and genuinely don't feel stronger, leaner, more capable and confident by the end, I'll continue coaching you for an additional 6 weeks at no extra cost.
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Card, Apple Pay, or Google Pay QUESTIONS
FAQ
This is structured online coaching rather than fully custom private coaching. You receive a proven training system, and I help you choose appropriate options, answer questions, review your check-ins, and make reasonable adjustments based on your needs, equipment, and progress.
Three full-body strength workouts per week. Most sessions take roughly 45–60 minutes depending on your pace, rest periods, and equipment.
A few pairs of dumbbells and a bench are ideal. Resistance bands are also useful. The program does not require barbells, and I can help you choose suitable alternatives based on the equipment you have.
Tracking can be useful for building awareness and making accurate adjustments. Depending on your goals, I may recommend tracking calories and protein through my app.
You’ll receive a welcome email and a short onboarding questionnaire. After that, I’ll set up your app access, help you understand the first phase, and send your next steps.
Yes. Monthly coaching renews each month and can be cancelled before the next billing date. The 12-week option is a one-time payment and is covered by the Follow-Through Guarantee above.
Have a question before joining the program? Reach me through any of these options.
Ready to get strong again?
Choose the option that fits you best and start with a clear plan, practical nutrition, tracking, and weekly accountability.