Strength Coaching for Men 35+ in Toronto
Train in your condo gym, your home setup, or meet at Fortis Fitness . I coach men 35+ through simple, effective strength training that helps you rebuild strength, lose body fat, and get back in shape — without wasting time.
I work with a limited number of clients so I can deliver high-quality coaching.
1
Private 1-on-1 coaching tailored to your body, goals, and available equipment
2
Strength + body composition focus so you’re not just “working out” — you’re making progress
3
Simple guidance beyond workouts when needed, including nutrition and habit support for better results
Where I Train
Your Condo GymPrivate, convenient, and efficient
Your Home SetupTrain without leaving home
Fortis Fitness11 Carlaw Ave, Toronto
Trusted by 50,000+ for strength & fitness coaching.
@jon.atlas.fitness
@jon.atlas.fitness
Is This Right For You?
- ✓You’re 35+ and used to be in better shape
- ✓You want expert coaching without wasting time
- ✓You want to train privately in a condo gym, home setup, or strong gym environment
- ✓You want to build strength, improve how you move, and lean out with a smarter plan
- ✓You value accountability and want real progress, not random workouts
- ✕You want a quick fix
Coaching Options
Book a call first, or purchase directly if you know the best fit.
1 Session
$150
60-minute private session
- 1 private in-person coaching session
- Great for: form help, technique, confidence, and getting started
5 Sessions
$600
Best entry point
- 5 private 60-minute sessions
- Clear structure so you build momentum fast
- Best for: men who want guidance, accountability, and noticeable progress
- Simple support between sessions as needed
Most Popular
12 Sessions
$1200
Best value for real transformation
- 12 private 60-minute sessions
- Best for: losing body fat, rebuilding strength, and changing your body with consistency
- Simple nutrition guidance and habit support
- Optional app support for extra structure between sessions when appropriate
Meet Your Coach
I’m Jon Atlas, 44, with 25+ years in the fitness world — training hard, coaching others, and staying obsessed with better results.
I’ve seen how staying fit gets harder with age, and I’ve helped men in their 30s through 70s build strength, move better, and regain confidence.
If you want expert coaching that fits your life — not just another workout — I’ll help you train smarter and get results that actually last.
FAQ
We’ll go over your goals, training background, current challenges, and what kind of setup you have available. If it looks like a fit, I’ll recommend the best starting option and explain exactly how the coaching works.
Sessions can take place in your condo gym, your home gym, or at
Fortis Fitness • 11 Carlaw Ave
if that’s your preference.
I primarily work with clients in central Toronto and nearby areas.
Most clients train 1–2 times per week depending on their goals, schedule, and training background.
Yes — I can help with both. Training is the foundation, but for clients who want body-composition change, I also provide simple nutrition and habit guidance so the plan actually works in real life.
Payment can be made by eTransfer or card (Stripe). You can either purchase directly on this page or book a coaching call first if you want guidance on the best option.